Clean Up

All about cleaning up for wellbeing. Cleaning up your home (obviously), but also cleaning up your body and your brain. Detoxing is a concept people throw around, but very few understand how to do it safely & effectively. It's not a one-off, and it's not about going in with the big guns! I'll share what you can do daily, monthly, and annually to support yourself internally and your environment. And as usual - you decide how deep to go - pun intended :o)

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